crystalcrazzee said: hey I know I have asked this a million times but can you help me loose weight... okay so you gave me a lot of good meal options but the problem is that I have NO time to cook.. do you have any ideas of just super simple meals I can bring to school?! And have in the morning or for dinner?!
just stick to eating salads.. DONT put in capsicum, cheese, avocado or too many tomatoes. use plenty of lettuce,carrots RADISHES, celery and cucumber they are all negative calorie foods, it takes your body more calories to eat and burn them off then the calories they actually contain. if you dont like cooking just buy low calories pasta sauces (HUNTS have alot of them for 30-60 cals per serving) or condensed soup and microwave the noodles with them.. you will loose weight because shirataki has no calories but your body must use calories to digest them.. and do PLENTY of walking